About Me

I am an experienced trauma-informed therapist. I bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right.

I work with people who have experienced or are experiencing:

Trauma
Depression
Anxiety and Phobias
Relationship Difficulties
Life Transitions
Eating Issues
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder
Stress Management
Sexuality
Spirituality
Gender Identity Support
LGBTQIA+ Counseling
Grief, Loss, or Bereavement
Most Other Issues

You are not alone with depression, anxiety, trauma, relationship issues, grief.